Parsley Hummus

1 can chickpeas

1/4 cup fresh chopped parsley

3 garlic cloves

3 tbsp lemon juice

1 tbsp sunflower butter or tahini

2 tbsp olive oil

1/2 tsp ground pepper

1/2 tsp crushed red pepper

1 tsp salt

2-3 tbsp cold water

1. Rinse the chickpeas and drain.

2. Use a food processor to mince the garlic. Add the remaining ingredients to the food processor, adding water to desired consistency.

3. Use on sandwiches, wraps, as a dip… the list goes on!